Focus on performing a high number of repetitions, working through a comfortable range of motion.Remember that muscle takes up less space than fat, so strengthening leg muscles will only improve the appearance of your hips and thighs. There are many exercises that can help you strengthen your thighs and buttocks. In addition to cardio, it's important to include regular strength and resistance training exercises. Incorporate regular strength training exercises. Try any cardio activity like running, dancing, swimming, hiking or biking.of Health and Human Services Go to source X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood.Most health professionals recommend including at least 150 minutes or about 2 1/2 hours of moderate-intensity cardio activities each week. ![]() ![]() ![]() Regardless of what area of your body you want to make smaller, cardio exercises of all types will help support weight loss. X Expert Source Pete CerquaĬertified Personal Trainer & Nutritionist Expert Interview. Include regular cardio exercises each week.
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